Working for long hours can cause many bodily discomforts over a period of time. One of them that tends to affect many people is the pinched nerves in the neck. This is often the result of putting the neck under duress for long durations at a stretch. And if you are suffering from this, then the following four methods can help you find some comfort from the pain caused by pinched nerves in the neck.
Change Your Posture
Many people have a terrible posture when they walk or sit down. And this eventually stresses the neck, resulting in the pinched nerve situation. For example, those who are primarily engaged in office work will often sit in their chair with their front leaning forward. This is an extremely bad habit. According to estimates, you are adding 10 pounds of extra pressure on your neck when you lean forward by just one inch. As such, the more you lean forward, the more your neck is stressed out. In order to correct it, you need to sit straight. Keep your spine in a neutral position, and your neck will feel comfortable, reducing the chances of pinched nerves.
Use Ice/Heat Packs
In case you start experiencing pinched nerves and have swelling in your neck, try applying slight pressure on the affected using ice packs and heat packs. Ice is known to reduce swelling and is, therefore, a very good short-term solution to counter the effects of swelling. Ideally, you should hold an ice pack for about 15 times in the region, and then switch it with a heat pack. Follow the process for a few times. The alternating effect of cold and heat will improve the blood circulation in the neck region, helping you get some relief from the discomfort.
Remember to get a good night’s sleep. It is during the sleeping time that your body repairs itself. As such, a good, long sleep will contribute well to heal any pinched nerves in your neck. But if you continue to sleep for very few hours, then not only will the nerves not heal, but the situation can get even worse than it is now. And try to sleep in a position that you find is comfortable for your neck. If you feel that lying I a specific position is putting stress on the neck, then switch it to another position.
It is also recommended that you try out yoga. This ancient Indian spiritual practice focuses on slow body movements that eventually relieves the tension of the body and relaxes it. There are specific yoga techniques that focus on relaxing the neck. So, talk to the nearest yoga instructor about this and they should be able to set up a yoga session that focuses on such techniques.
If none of the above tactics work and you still suffer from pain in the neck, then you should contact Richmond Hill pinched nerve treatment center for further advice.
The center has vast experience in treating pinched nerve conditions, whether it be in the neck, spine, or anywhere else, and is the perfect place to get relieved from the troubled condition.