With every passing day, scientific studies reveal more about sleep’s positive impacts on our health. But unfortunately, there are stills millions of people not getting enough sleep, suffering from lack of sleep for one reason or the other. More than 70 million people in America alone suffer from some sort of chronic health issue and insomnia is one of them. In fact, The National Sleep Foundation suggests that 30% to 40% of adults in America report to have insomnia symptom(s) within last 12 months, while 10% to 15% of them claim to be suffering from chronic insomnia. This means insomnia is something quite serious, needing appropriate medical attention, but there are so many things that a person can do individually to not become yet another victim of this dreadful insomnia. So, here we are with 5 Simple but Effective Tips to Cope with Insomnia.
1 Deprive your bedroom from blue light
There are so many areas of modern lifestyle that actually feed insomnia, and the soft blue glow of modern-day electronic devices in your bedroom is one of them. Studies suggest that the short waves constituting that blue glue might tinker with one’s tendency to fall asleep. So, you better keep your cell phones, laptops, PDAs or even digital clocks within the drawers and closets rather than on your bedside table if you are striving for better sleep.
2 Napping is no good when you are already sleepless
For people having trouble falling asleep, napping during the day does more harm than good. However, if you find it really essential, let it not go beyond 20 minute and you better resort to it early in the day. Napping within 8 hours to bedtime is most likely to ruin your night’s sleep.
3 Seal it to steal it!
You might need to seal it to seal it; sealing your mattress with air-tight, dust-proof covers to steal some extra bit of sleep that might otherwise be disturbed due to sniffling, sneezing or itching caused due to various allergy triggers that accumulate in your mattress over time. So, if your memory foam mattress did not suffice in lending you some good sleep, you better go for memory foam mattress topper to help you with that.
4 Nothing else, but sleep and sex
If this sounds good to you, it really is, according to experts. But you will have to confine yourself to sleep and sex only on your mattress. Any other chores from balancing the checkbook to watching TV or talking on phone only serve to disturb your sleep further.
5 Sleep routine, get disciplined
Well, this is it; discipline! It is not only good for your life while you are awake, but it turns out equally good for your sleep, according to some recent research. A steady sleep routine based on ‘early to bed and early to rise’ philosophy helps your body establish a healthy sleep-wake cycle, which aids you in sleeping conveniently and soundly throughout the night.
Conclusion
Educating yourself about your health concerns is one of the best ways to achieve your health and wellness goals. There is plenty to know about the relationship and impact of sleep and our health, so here are some more ways to help you sleep better, making sure you never let insomnia ruin your life like millions others.
