Abrupt fluctuations in weight can be detrimental for your skin. Your skin is more prone to developing stretch marks when you lose or gain weight rapidly. It is not necessary for everyone to develop these conspicuous humiliating marks on their skin every time they lose and gain weight, something called genes also play a pivotal role.
In this article, we will run through the best 5 ways to lose weight without developing stretch marks. Here we go!
1. Eat the right foods
Whether your aim is to gain weight or lose weight, make sure that you maintain a healthy diet under the guidance of a qualified dietician. It is not advisable to opt for an absurd diet plan in order to gain greedy results. Do not ever decide on crash dieting. Include foods in your diet that stimulate the levels of collagen in your skin. Have foods that are rich in proteins such as eggs, milk, yogurt and lentils. In addition, eat foods with plenty of vitamin C, E and zinc. It is these nutrients that stimulate the growth of collagen.
2. Exercise daily
Planning and following a good exercise regime can bring lots of benefits to your body and skin. Exercising helps in improving blood circulation and skin elasticity. All of these can aid in reducing the scope of developing stretch marks, and also in keeping the weight in check. It is advisable to do light exercises such as walking for at least 40 minutes daily in order to reduce the chances of developing stretch marks.
Do not ignore stretching exercises. Always perform light stretching exercises.
3. Keep the skin moisturized
It is imperative to keep the skin moisturized to avoid the occurrence of stretch marks when trying to lose weight. Buy one of the oils or moisturizing creams that claims to prevent stretch marks. Have a look at their formulas and make sure that the ingredients are designed to stimulate collagen production.
Apply this cream at least twice a day after taking shower.
4. Drink plenty of water
Keep your skin hydrated all the time. Drink lot of water in order to keep the skin away from stretch marks. Especially when you are exercising, make sure of drinking water after the completion of each exercise. Water helps in keeping the skin soft and supple, stretch marks are less likely to form in this case as the skin remains more elastic. Generally, dry skin has less elasticity, and therefore, more vulnerable to stretch marks.
Keep a reminder to drink water in case you have a habit of forgetting to drink water.
5. Remain happy
Lastly, learn to remain cheerful and full of life while trying to lose weight. Don’t carry the burden of achieving your weight loss goals to such extents that the process itself starts to feel burdensome and stressful. Stress can disturb the collagen production process, heavily leading to development of stretch marks. Remain stress-free.
Lose weight in appropriate manners. Don’t be in a rush and run behind over-ambitious weight loss goals. Plan the goals well in advance and allow yourself a considerable time to achieve those goals.