What is Extra Virgin?
Extra virgin olive Oil is processed without any chemicals to savor the health benefits that it carries. The term “ Extra Virgin” is given to tell us that the oil has been hand pressed and not with any chemical processing. This oil is said to be one of the best trusted oil in use while following a healthy diet plan. This is generated from pressing of olives manually and since this process involves a lot of labor, hence the price for the same is a bit higher when compared to other oils. This oil is more used as a dressing rather than to make the food. It is good when tossing up a salad or adding to a dish as a dip. Since the process of making this is not chemical, this doesn’t contain high acidity levels, which makes it more preferable by people who have a heart condition.
Olive oil itself comes in four different varieties, extra virgin oil standing on the top of them all. This is tasted and standardized according to the taste as well. Apart from this are the fine olive oil which is prepared from more riper olives. The ordinary oil is used to produce the other more refined oils which give a lesser taste. The third type is Pomace oil which is said to be of a lower quality and is said to be used only for frying purposes.
Benefits of consuming extra olive virgin oil:
As the oil is not chemically prepared, it is said to contain lesser acidity levels which is good for the stomach and the heart. A couple of teaspoons a day is said to reduce high blood pressure levels as well over a period of time. It also reduces the bad cholesterol levels in our body thus protecting our heart. As this does not contain any fat it is good for people with obesity. Extra virgin oil is said to have polyphenals which act as anti – oxidants to the body especially for people who smoke and consume alcohol. These anti-oxidants acts as a repulsor which helps in de – stressing ourselves. It also allows the flow of blood into the membranes and nerve insulation preventing brain disorders. Apart from this it is also said to reduce the risk of getting cancer. Apart from this a couple of teaspoons daily help in reducing the blood sugar levels as well in the body. Visit sati.com from more knowhow.
In the event of living a non – stop or monotonous life, we need to make a perfect work – life balance in order to make our health level to stay balanced. It is said and has been reiterated that apart from a healthy exercise a good, proper and timely diet has to be maintained by one in order to have a healthy physique. The Extra virgin Olive oil plays a very small but effective part in our food diet plans which in the end make a world of a difference to the way we adapt to our lifestyles. After all, a healthy body gives way to a healthy and sharper mindset.