Each child is born with different physical strengths, resilience and capacity. Some children are sensitive while others are not. Therefore, different are the nutrition needs of each child and a mother has to understand them to feed them. Milk and protein are the basic nutrition sources among children which are available in plenty in eggs and sprouts. Combining milk, eggs, meat, lentils in different forms will increase the protein quotient in children. It develops the concentration power of the brain.
Nutrition in children basically combines of carbohydrates, minerals, fats, proteins, carbohydrates which produce energy. These have to be given in adequate quantity to children such that they grow well to become active in all spheres of life from studying to playing sports.
Vegetables like carrots, sweet corn, cabbage, radish, lettuce, capsicum all are excellent sources of vitamins and minerals. Carrot soup is considered essential for eyesight. Lettuce, cabbage has folic acid and iron contents, sweet corn is highly nutritious.
These are a prime source of nutrition to the body. Fruits like papaya, kiwi, pomegranate, Apple, custard apple, Bananas all are excellent for iron, stomach digestion, eyesight, vitamins, fibers and lots more which provide excellent nutrition to the body. Fruits have plenty of water in different forms which is stored in the body and keeps nourishing it as per need. Fruits are bundles of energy for children and easy nutrition source for children.
Lentils have proteins, fats and different nutrition varieties which help in the creation of physical energy in the body which acts as the driving source of energy. Nutrition through lentils can be given in cooked form or in sprouts. Sprouts are healthy options for children. It can be used as stuffing in sandwiches or had with rice.
A balanced meal is often a rich source of nutrition which builds the body and provides it stamina in growing children.