As you continue to grow after reaching your menopause age, you might tend to think that all the efforts for keeping fit are over. You might think that modeling jobs are no longer an option. You might also develop some sort of apathy towards eating healthy and doing exercises to maintain your weight. However, you need to watch your weight as there are consequences for not doing this. Below are some important nutrition tips that you can work with for a healthy body. You must note that you need less iron in your body than women younger than you. One reason for this is that you are less sexually active than the younger women, and also less physically active. What you need to take on a daily basis is multivitamins to enhance your immunity and your health for that matter.
Proteins are a must to ensure that you get enough energy for the little exercise that you will be engaged in. you need all kind of proteins ranging from lean, fatty and vegetable proteins. These you can get from skinless chicken, fish and beans respectively – all very modelling friendly foods. In order for you to stay safe from health problems associated with high salt intake such as hypertension, cut on your salt intake as much as you can. If anything, take none at all, due to the high risks of salt and the sensitivity of your body at your age.
Sweets include soft drinks such as soda, which are known for their high caloric content. You may want to take milk and water instead in order to avoid facing the many risks that come with the sweets. You might ask, does diet soda also count? Yes it does, just stay away from everything sweet as much as you can to maintain that perfect health.For strong bones, you have to take enough calcium on a daily basis, or as regularly as you can. You can get this from canned salmon, yoghurt, cheese and legumes. If you do this on a daily basis, you will be capable of maintaining strong bones and a young look as well. Get your fibre from brown bread, barley products and whole grains on a daily basis. Your breakfast cereals will be a good source of fibre. Fibre enhances the reduction of body fats and reduces your risks of hypertension and heart disease. Remember that fruits are a good source of fibre and will see you through your long modeling jobs!
