A BMR (Basal Metabolic Rate) Calculator is one of the most important tools that can help you in achieving perfect weight loss. No weight loss program is considered to be complete without this tool. BMR is basically a number of calories burnt in a day if you are doing nothing but just lying down on a bed. Calories are burnt when you breathe, when your kidneys work, when your heart beats, etc. Thus all the functioning done in your body creates your BMR.
BMR Calculator for Women and BMI Calculator for Females are thus the helpful things which will help just any women trying out weight loss program. If you are not using it, just look at it and get the help free of cost.
Fat percentage in a body can tell you much about your weight loss program. Measuring this you can know how much success you are achieving in your goal of weight loss. When you are concerned with the weight loss and need to know about the affect of exercises you are getting on your body calorie calculator and BMR calculator helps to lose weight.
The BMI index is a screening tool and does not give any indications about an impending disease. It is not only important to know about BMI chart for women but to also know about the interpretation of the results. A BMI of less than 18.5 indicates that the woman is under-weight and must start gaining weight. A normal woman will have a BMI between 18.5 and 24.9.
If your BMI is above 24.9 then you are over-weight and need to control your diet or adopt a new exercise routine. BMI is one measure to determine if the excess or lack of weight is a risk in developing a certain disease. This is the right tool that will help you know how much calories you have burnt each day. This undoubtedly improves your weight loss program by letting you know about the benefits you are getting through it.
