Introduction
Everyone wants to look ten years younger, and now you can. With the proper diet, it’s been proven that good nutrition can slow the aging process.
There is an array of nutritional foods that you can incorporate into your diet so that you not only look younger but feel younger and healthier as well. You’ll want to eat foods, particularly fruits, that contain antioxidants because they slow the rate of free radical damage which is the source of aging and wrinkle creation.
Examples of foods to eat
Here are some of the foods that can be consumed to slow the aging process.
- Fresh Berries
There are a quite a number of varieties of berries that aid keep your skin looking radiant and young. Generally, berries contain many antioxidants that slow the aging process, and they also serve to fight off skin diseases that can take a harsh toll on the skin, such as acne.
Berries that can help keep you young include acai, strawberries, blackberries, raspberries and above all – blueberries. Blueberries can also help slow the mental aging process and fight diseases such as Alzheimer’s and other dementia-related conditions.
- Fresh Carrots
Fruits and vegetables containing beta carotene help to hydrate the skin by protecting the Vitamin C in your body from oxidation. When one doesn’t receive enough Beta Carotene, the skin becomes dry and cracked, enhancing the aging process and making wrinkles appear more pronounced.
Fruits and vegetables that are rich in beta carotene are sweet potatoes, carrots, mangoes, and pumpkins.
- Lycopene
Lycopene isn’t a fundamental nutrient that our bodies need but it’s definitely recommended if you want to slow down the aging process. Skin damage is caused by the exposure of singlet oxygen to ultraviolet lights.
To counter the free or singlet radicals, the lycopene is able to squash it and processes oxygen to other cells and organs that need oxygen. Vegetables and Fruits containing good amounts of Lycopene are tomatoes, watermelons, papaya, guava, red bell pepper and pink grapefruit.
- Avocado
This fruit is a healthy and excellent source of oleic acid which is believed to help reduce bad cholesterol and increase good cholesterol. Aside from that, it is a rich source of antioxidants such as Vitamin E which helps fight off damage caused by free radicals. It is really delicious, and you are sure to enjoy it. One way is by making a great guacamole from scratch, so you are sure of your ingredients. But you have to remember not to eat too much avocado since a cup of avocado has about 235 calories.
- Nuts
These are your good source of protein and good fats that can be consumed to slow the aging process. They include the heart-friendly Omega-3s. While eating nuts is good for you, you shouldn’t “go nuts over them”. Don’t eat too many nuts since they are high in calorie content. A handful is usually a good amount for a single serving. It is best that you eat them unsalted.
Conclusion
As long as your diet is rich in fruits and vegetables, you’ll have a great chance of slowing the age deterioration. Your skin will be clear, hydrated and protected from various diseases that enhance aging and cause additional risk of skin cancer. You can be creative with your fruits by making smoothies to make sure you get a great blend of anti-aging harmony and skin beauty.