There are 11,000 CrossFit boxes all around the globe. This means that CrossFit Los Angeles isn’t just for bodybuilders. As a matter of fact, real women try to perform a mix of high-intensity weightlifting, cardio, and gymnastic movement every day. That’s because CrossFitting has a number of benefits not just to men, but also to women.
Benefits of CrossFit Los Angeles to Women
CrossFit is known to be intense, as it involves very challenging workouts. But we can also not deny the fact that it’s fun. Below are the reasons why women love it:
- Every workout can be modified and scaled. Not all CrossFitters have the same age, levels of ability, and experience. However, everybody in the CrossFit box has to perform HBD (hard but doable) workouts. This is because of two reasons: CrossFit Los Angeles encourages scaling weight correctly and because we can modify CrossFit movements. For instance, a new CrossFitter may use an exercise band or a lighter kettlebell when doing pull-ups.
- CrossFitting increases metabolism and muscle mass. Many people are hooked with CrossFitting because it helps them obtain an increase in muscle mass. Female CrossFitters will develop lean muscles to help them accentuate their figure and look more defined and toned. The good thing about added mass is that it boosts the female metabolic rate. This results in losing body fat quicker.
- CrossFit Los Angeles lessens boredom and adds more fun in physical fitness. CrossFit is fun, compared to other cardio workouts. That’s because CrossFitters don’t have to perform the same repetitive exercises every day. CrossFit exercises always change. Women will look forward to the next session and will never feel like they’re plateauing.
8 Crossfit Los Angeles Workouts for Women
According to a study in 2013, CrossFit Los Angeles workouts help improve overall body composition as well as fitness levels for women. Below are 8 of the best CrossFit workouts for women.
Tabata Workout. This workout is very popular because it’s fast and very effective. To do it, you’ll need to do 20 seconds of maximal intensity exercises. And then, you’ll need 10 seconds of rest. This usually consists of 8 rounds of intervals, meaning you’ll get stronger and slimmer.
The good news is that it only takes 4 minutes to complete this workout. You can perform this workout with a jumping rope or barbells. You can also do this while performing pull-ups, squats, or push-ups. Just remember the 20 seconds of maximal intensity movements and then 10 seconds of rest.
Nancy Workout. This type of workout will require a CrossFitter to do 5 rounds of high-intensity exercises. However, this only involves 2 activities. The first one is a 400-meter run, and the second one is 15 overhead squats using a barbell that weighs 65 pounds.
The Nancy workout may be exhausting, but you can never question its effectiveness. Because of the two alternate workouts, your body burns more fats and builds muscles quick. If you can’t handle a 65-pound barbell at this time, try to use a lighter barbell for the first time. That way, you won’t strain yourself.
Kelly Workout. Named after the famous CrossFitter, Kelly Moore, this workout involves 5 rounds of three different activities. You’ll need to do these activities as fast as you can. They include running 400 meters, 30 wall ball shots (using a 16-pound medicine ball), and 30 box jumps (the box should be about 20 inches).
This is considered to be one of the most difficult exercises in the community of CrossFitters. Make sure you’re ready for this before you do the Kelly workout.
Barbara Workout. To perform this workout, you’ll need to do 5 rounds of different workouts. Each round requires 30 push-ups, followed by 20 pull-ups. And then, 50 squats, and lastly, 40 sit-ups. In between the rounds, make sure to take a 3-minute break for you to rest.
In case you’re unable to do all these, you can do 3 rounds instead of 5 rounds. This time, each round will only require 9 push-ups and 5 pull-ups. And then, do 20 squats and 15 sit-ups. Make sure you still take a 3-minute break in between the rounds.
Jackie Workout. This workout is shorter compared to the others mentioned above. It only requires a 1000-meter row, 50 thrusters, 30 pull-ups, and a push press. The Jackie workout is very popular because it’s short but effective. Although it’s still very exhausting because of the level of intensity, especially when using the thrusters.
Angie Workout. This type of workout is different from the others mentioned above in a way that it uses some exercises that you already are familiar with instead of rowing and using thrusters. This requires 100 pull-ups, sit-ups, push-ups, and squats. They have to be done consecutively.
While the goal is to do them quickly, you need to make sure you take short breaks in between the sets so you can maintain a good form as soon as you resume the workout.
If you feel that 100 of each exercise is a lot, then you can try 20 to 30 instead. As soon as you’re ready for higher intensity, you can increase the count to 100.
Grace Workout. To perform the Grace workout, you only need to do one type of exercise all throughout the workout. Experts can complete this in a span of 1 minute, but you don’t have to rush yourself when doing this. You might only injure yourself. It’s best to focus on completing it safely.
To make sure you get the best results, take note of the lifting weight. It should only be 95 pounds so that you won’t strain yourself.
Chelsea Workout. This type of workout will require you to use a stopwatch to track the time. The idea here is that it begins with 3 exercises: Five pull-ups, 15 squats, and 10 push-ups. You’ll need to do this EMOM (every minute on the minute) for 30 minutes.
This workout may look very easy but, it gets more tiring as you keep going. That’s because of the consistent high-intensity level. Make sure you don’t strain yourself while doing the Chelsea workout.