Everybody should do certain exercises to remain fit, strong and flexible. Exercise is good throughout life. But, during pregnancy, women need to avoid extreme hard-core exercises, heavy weight-lifting, excessive running, jogging, etc. But, few exercises are there that can help women remain healthy during the prenatal and postnatal period. Even, these movements make the labour smooth.
It is advised by the doctors to take extra care during pregnancy as any wrong posture can cause harm to both the would-be-mom and the foetus. Pregnancy is one of the toughest times in a woman’s life. Hence, one must train the body to be strong and eligible enough to be in the best of physical and mental fitness and give birth to a beautiful healthy baby.
Pilates for pregnancy involves low-impact workout that combines a series of positions and movements for improving physical strength and coordination. Pilates are concentrated on the belly, back muscles and pelvic floor muscles. Deep breathing and relaxation are the two important parts of these exercises.
Pilates for pregnancy is safe and easy but women must take proper care while doing them. Stay away from overdoing. Using a yoga mat is recommended.
Shining causes to focus on Pilates for pregnancy:
- If you want easy labour, go for prenatal Pilates. You can continue them in all the trimester. Also, you can get rid of the weakness by gaining stamina, balance, and strength.
- During and after pregnancy, the tummy area, back, and pelvic regions cause the problem as women tend to feel pain, heavy, and they gain weight. Modified Pilates designed for pregnant women helps ease the troubles.
- Pilates for pregnancy has wonderful capabilities to build the needed strength for labour and remain in good shape throughout the trimester and keep the women relaxed during the time of delivery.
- Improvement of balance is extremely important for a pregnant woman. As the bump grows, women feel difficulty in walking, sitting, sleeping, bending, etc. in a stable manner. Pilates strengthens the core and helps the women to balance properly.
- Customised Pilates for pregnancy eases the back pain which is a common problem of the would-be- moms. Positions involving going on the hands and knees are very good for relieving the back pain. In fact, these exercises help in getting the unborn baby into the correct position for birth. Pilates stabilises the pelvis and the back portion.
- The weight of the foetus that is rapidly growing inside the womb gives rise to strain to the mother’s body. Hence, strengthening the tummy muscles through Pilates enables the mother to bear the strains.
- A strong pelvic floor provides support to the womb, bladder, and bowel. In fact, pregnant women may leak a small amount of urine while sneezing or coughing that can be stopped through pelvic floor strengthening.
Normal delivery the best for both the baby and the mother and Pilates designed for pregnant moms can reach the goal by enabling the mother to push the baby out while giving birth.