Back pain is a condition that affect a good number of people at some point in their lives. Most people would prefer to get remedy from the doctor e.g. through surgery or pills. Seeking help from an exercise and fitness trainer with relevant experience in both sports and medicine can prove to be more effective since you will have both curative and preventive remedies. Most of back pain is caused by postural alignment problems. With exercise and strengthening, back pain can be reduced and better still, be avoided. With a good fitness and exercise program you can completely eliminate lower back pain. Below are reasons how this is achieved.
Exercise strengthens weak muscles
Weak muscles are the cause of lower back pain. Unfortunately back pain is a condition that also affects active people. While there are groups of muscles that we use frequently, there are those that we don’t. At the same time, there are muscles that receive a lot of stress. An exercise program that targets such muscles will strengthen them thereby reducing back pain or preventing it completely from occurring in future. Back muscles strengthened by exercise include Transverses Abdominis,Gluteus Maximus, Gluteus Medius muscles. There are recommended exercises for each muscle. A well designed program can cover all exercise for these muscles within a convenient time span.
Plank exercise reduces lower back pain
Lower Back Pain When Sitting affects most active people. It can also make it difficult for you to perform certain exercises aimed at losing weight or acquiring a particular shape. One of the benefits of plank exercise is that it helps reduce lower back pain. This exercise has minimal movement but contracts all layers of abdominal fascia strengthening the core. With the deep abdominal muscles becoming stronger, the mid-section tightens. This plank exercise also exercises the hip, the shoulder and the upper-back muscles. A plank exercise is not very demanding and you can get the procedures from your trainer or online.
Stretching eases lower back pain
Stretching should be done on routine basis because of its numerous merits. One of them is easing back pain. Stretching improve blood circulation around body thereby increasing blood flow and hence increasing supply of nutrients to the muscles and cartilage. This reduces or prevents muscle from becoming sore after an exercise or work out. This makes regular exercises and workouts easy to perform due absence of pain caused by the previous exercise. Stretching undoubtedly strengthens your lower back muscles thus preventing pain as well as soreness. Since lower back muscles contribute to your posture, strengthening them through exercise eliminates the possibility of having back pain or eases the pain away.
Stretching exercise can be used to stretch the back and legs thereby by taking stress of the back muscles. Some the muscles targeted for this exercise are Piriformis, Hamstring and Psoas major muscles. These muscles when exercised lower the risk of getting lower back pain.
A good fitness and exercise program can work perfectly for when you want to keep you body in shape as well eliminating and preventing lower back pain problems. If you are not sure of your exercises it is important that you consult a qualified trainer to prescribe or advise on a good routine exercise, or you can also healthcare provider at Kho Health, they will guide you in right direction. Apply for ethic renewal through online services. This is more convenient and time saving because of a number of reasons: your details are checked immediately thus correcting submission errors, you are contacted in case of insufficient information, you are reminded to renew your card when it expires and much more.