It is always a juicy topic every time someone mentions about calories. Mostly, what comes to mind is weight gain or obesity. When you consume many calories, you are more likely to become obese which is stressing. It has adverse effects on your health as a human being such as causing heart disease. When you are overweight, you are more likely to suffer from a heart disease than someone who is not
What are calories?
A calorie is a unit that measures energy. They are mostly used to measure the energy content of foods and beverages. For someone to lose weight he or she needs to eat fewer calories than his or her body burns every day.
How many calories should you eat on an average?
Although other factors determine the number of calories one should consume on an average, there is the standard price of people. An average woman can eat about 2000 calories per day to maintain, and about 1500 calories if she wants to lose one pound of weight per week. An average man should consume 2500 calories to maintain, and needs 2000 to lose one pound of weight per week.
The above will depend on the following factors; age, height, current weight, activity levels, metabolic health and several others.
How to reduce calorie intake without starving yourself
As said earlier, Calories are simply a measure of energy so to gain weight you have to eat more calories than you are losing. The opposite happens when you lose more calories than you consume, you lose weight. However, you should know that just cutting these calories without considering the foods you eat is usually not a good way to lose weight. Although it can work for some, others may get hungry and abandon their diet plan. It is, therefore, advisable to adopt ways that help you maintain calorie deficit without starving yourself.
Below are three evidence-based ways that have been proved to help people lose weight
Eat Vegetable-packed meals
The vegetable has little calories per volume compared to proteins and grains so you can take as much as you want without worries. The good thing is that they can go with most of the foods that you cook. For example, if you got rice in the house, you can take a small portion of it with lots of veggies.
Research was done before suggests that people who incorporate more vegetables in their meals down 41% fewer calories compared to those that do not. Another advantage of taking veggies includes improving your digestive system because most of them act as roughages.
Do some exercise and lift weights
Working out is an essential thing if you are planning to lose weight. This, however, might be hard for those who are not used to exercising since they were kids. Some people will claim that they do not have enough money to pay for a gymnasium. A simple solution is to incorporate work out in your daily activities. For example, instead of taking the lift, you can take the stairs. Instead of taking a cab for a short distance, you can decide to walk. If you are too busy with work, making some time to go to the gymnasium after work might be a good idea. Instead of heading straight home to catch your favorite show, go to the gym and watch it on repeat later on. Your health is better than being up to date with the current trends.
Avoid drinking much beer
Nowadays, drinking and partying has become a way of life among most people, in fact, most of them live it. Beer contains so many calories, and people have two options, burn them, or keep them in their body.
If one decides to keep them then, it means he or she is ready to live an unhealthy life that is not right for his or her life due to effects mentioned earlier. When you drink, one can of beer it means that your body has gained 100 calories. Roughly running one mile burns 100 calories so it means for you to burn the calories you gain from drinking one beer you must run one mile.
This can be a tough task, especially to heavy drinkers, so they end up skipping the whole process of burning the calories they have gained from beer consumption. The big question you should ask yourself before taking a beer is why you are subjecting yourself to all that pain of burning calories.