Weight loss is the goal of many people in the world today. People engage in different activities in the hope of dropping a couple of pounds. The question is; are these methods safe? You know, there are safe and unsafe weight loss methods and you need to be weary of that.
The recommended weight loss is 1 to 2 pounds weekly. If you lose anything above that, then you are losing weight the wrong way. There are different ways that you can ensure that you lose the weight fast and easy the right way.
- Know your body; your body will require a specific number of calories for you to be able to lose weight. By knowing what you weigh and how much you need to lose, you will be in a position to calculate and create a meal plan.
- Exercise; this is the most crucial aspect of weight loss. You need to engage in different exercises for you to lose weight.
- Reduce your portion; instead of eliminating one food group, you need to reduce your portions and watch the calorie intake.
- Drink plenty of water; water will help in speeding up your metabolism. Get in the habit of drinking water first thing in the morning.
- Take whole grains; they are rich in fiber. Fiber will help to aid in digestion and secondly it makes you feel full. This will help you in regulating the amount of food you will take.
- Eat small meals frequently
How to get slim fast after delivery
After the baby is born, the one thing that will be in your mind is how to lose the extra weight and get back to your pre baby weight. There many different ways that you can ensure that you lose the weight the healthy way and they include;
- Breastfeed; this is one activity that has been linked to aid in weight loss in nursing mothers. When you breastfeed you lose between 600 and 800 kcal in a day.
- Exercise; it is every important for you to stay active after you deliver. Yes, you will be tired and exhausted but doing little exercises can promote weight loss. Walking in your neighborhood is a perfect place to start.
- Keep a watchful eye on the fad diets; they are will aid in short term weight loss. However, once you begin taking your normal diet, you will regain all the weight that you lost.
- Watch you calorie intake; you need to eliminate food and drinks that do not add any value to your body. Drinks like sodas should be eliminated from your diet.
- Take your food in the right proportion. Fill your diet with whole grains and vegetables. Taking fiber will help you to regulate what you take as it makes you full.
- Eat small frequent meals; you can take three main meals and two snacks. This will help to regulate the food portions.
- Drink up; take a lot of water. It will help to speed up your metabolism