Due to stressful life people do face a lot of hair problems. Dandruff is the most predominant problem among all of them.
Many people do not know that the digestive system is actually connected to your hair growth. The better the stomach health you have, the good and healthy your hair is. That is why; you need to add some things in your regular diet. One needs to add more proteins and iron based foods like banana, fish, leafy vegetables, milk and cheese to their regular eating habits. If you eat more junk and oily food, it will directly affect your hair. So, eat healthy to have healthy hair.
Fighting dandruff is not a very tough fight though. There are best shampoo and conditioner for dandruff available in any proper medical stores. One can use them to prevent the formation of dandruff on a frequent basis. Or else one can take help of some home remedies to fight back dandruff problems.
One can mix coconut oil and lemon juice to get rid of dandruff. Coconut oil nourishes your hair well and the lemon juice helps to fight dandruff. They do not have harmful chemicals so it does not affect the scalp and hair in a negative way. One needs to heat 2 table spoons of coconut oil and then mix it with equal amount of lemon juice. Then massage this mixture on the scalp very gently. Leave it for half an hour and then rise it off well with shampoo.
Also baking soda can lead to a flake free and itch free scalp. Wet you hair well and then rub a spoonful of baking soda on your scalp. Do not shampoo but just use plain water to rinse and wash it off. Baking soda actually reduces the overactive fungi which cause dandruff. Your hair will seem to be a bit dry for the first few days but then the scalp will start producing natural oil which will make your hair soft and dandruff free.
One also needs to go for the deep conditioning treatment at least once in a week. This can be done easily at home. Take the conditioner which you use on a regular basis. After shampooing your hair, squeeze the water out of your hair and then apply the conditioner from root to tip of the hair. Use a broad toothed comb to brush your hair, so that the conditioner spreads evenly. Then leave it for at least 10 minutes. Then wash off the conditioner very minutely and enjoy a silky smooth hair in return. Apple cider vinegar is also very good for hair health. One tea spoon of apple cider vinegar with 2 egg whites and two table spoon of olive oil make s a perfect hair mask.
Shampoo ketomac is said to be very helpful when it comes to dandruff fighting. Or else one can use tea tree oil to get rid of dandruff. This is said to be very essential when one is suffering from white flake attacks.