The following poses are often practiced individually, together during this sequence of 4 or during this more extended sequence, which may be a complete practice to enhance men’s health.
Asana 1: Bhujangasana
Also referred to as the Cobra Pose, this familiar pose stimulates circulation to the whole pelvis, resulting in increased blood flow to the penis and immediately improving testosterone levels.
Lying on your belly, keeping your feet hip-width apart, and your glutes relaxed, place your hands on the ground near your shoulders. With your upper arm bones pulled back, loosely squeezing your upper back, push your belly down slightly to the ground, then inhale as you move your upper body up. Lift the breastbone without allowing the ribs to protrude. Hold the position for some breaths, then lower your upper body toward the bottom on an exhale. Relax for some breaths. Repeat 2-3 times.
Illustration of Yoga Bhujangasana Pose
Asana 2: Dhanurasana
Commonly called the Arch Pose, this pose stretches and strengthens the complete body, from the legs to the face, while activating the nerves along the spine and improving circulation.
Lying down, bend your legs and stretch your torso back until you support your ankles or the tops of your feet along with your hands. With an inhale, begin pushing your feet toward your hands while using your hands to drag your feet up. Keep your knees hip-width apart. Push your lower abdomen toward the ground, keep your shoulders down, and hold the pose while breathing fully and deeply. Exhale and lower your legs and upper body to the ground. Relax for some breaths. Repeat 2-3 times.
Illustration of Dhanurasana Yoga Pose
Asana 3: Upavistha Konasana
The Seated Open Angle Flexion Posture provides a healthy stretch of the inner thighs and groin muscles while strengthening the lower core, incorporating the pelvic floor, and increasing blood flow to the sexual organs.
It would help if you sat together with your legs apart and your toes pointing toward the ceiling. If this position is difficult for you, you’ll be able to keep a small bend in your knees or sit higher, employing a folded blanket or pillow under your buttocks. Begin to lean forward from your pelvis. Keep your belly relaxed and permit your spine to flex forward slowly. Walk your hands across the ground to push you forward, pressing together with your heels to leverage, and use your exhales to relax more deeply into the pose. Take some time to adopt the complete posture; this could take a second or two. Slowly sit go into reverse with an inhale.
Illustration of Yoga Pose Upavistha Konasana
Asana 4: Savasana with Yoni Mudra
The famous Corpse Pose with a variation of the Yoni (vulva) hands is crucial for stillness and relaxation, the right ending to a physical practice. This mudra (or hand gesture) improves the energy balance of the inner consciousness.
Lying on your back along with your elbows supported by blankets, if necessary, place your hands on your lower abdomen. Relax your legs and neck. Bring your thumbs’ guidelines together below your belly button and touch your index fingers to create a triangle (yoni shape) that points down toward your pelvis. Keep your hands and arms relaxed. Along with the mudra, practice deep, slow, and relaxed belly breathing. Hold for 10-20 minutes.
Illustration of Yoga Savasana Pose with Yoni Mudra
Can Yoga Cure Erectile Dysfunction?
Based on what we’ve got seen, it is often said that Yoga decreases dysfunction supported its ability to directly target the pelvic region and its intention to bring man to his most natural global state.
Regular Yoga practitioners will balance their masculine energies because it may be a male practice made for optimal men’s health. At best, this includes healthy testosterone levels, high libido, and robust erections. You can also treat Erectile Dysfunction with the help of Cenforce 100 and Cenforce 200
Illustration of Happy Flow of Yin and Yang Energy
It’s worth noting that if not employed in conjunction with other healthy habits, like eating healthy and getting enough sleep, Yoga won’t magically cure anything. But work up, and relaxation is known to lower pressure level and stabilize moods, which can, at the very least, improve most erectile difficulties.
In short, practicing Yoga ends up in feeling better wherever you study it, and feeling better ends up in healthier erections.