Staying healthy and fit might sometimes seem like quite an effort. However it’s not necessary to starve yourself or spend hours working out at the gym , to stay fit. Fitness might have different meanings for different people. However, in simple words, fitness means the ability to survive effectively in the natural environment while staying free from any diseases or illness. In gyms now Seated exercise for the elderly people are also available so that elder people also become fit and healthy.
Health, fitness and exercising are mutually dependent. You can’t exercise if you’re not healthy and you can’t stay healthy in the absence of any physical activity. A healthy person usually is referred to as the Fit. Once exercising is brought to your routine, half the job is done. Exercise helps in maintaining weight thereby prevents a lot of problems like heart diseases, diabetes and even certain types of cancer.
Here are some tips to maintain good health and fitness and utilizing the benefits of exercising.
1. Check and limit your regular calorie intake in order to avoid any undesired weight gain.
2. Always start your day with a healthy and heavy breakfast to keep you going throughout the daytime.
3. Eat healthy food, including green vegetables and foods rich in nutrients like vitamins, proteins, iron and calcium. You can also take multi-vitamin supplements if you want to.
4. Know the nutritional value of every food included in your meals.
5. Include fruits in your daily diet.
6. Avoid eating junk food. If not, restrict it to once a week.
7. Include physical activities in your daily routine, like climbing the stairs, walking, cycling etc.
8. Try to exercise daily. You may join a gym if you want to build a good physique or cut down any unwanted fat.
9. Be patient with exercising. The results won’t come overnight.
10. Sleep for at least 8 hours, each day. Try to doze off before 11 at night and wake up before 7 in the morning.
11. Give up smoking and quit, or otherwise restrict, drinking alcohol.
12. Keep yourself motivated.
