When there is an important assignment to complete or there is a project deadline, the first thing that we sacrifice is our sleep. And it doesn’t happen once. It happens many times without understanding the depth of the role that sleeps play in our well being and fitness.
No matter how healthy you are eating or how many squats you are doing; you can’t achieve your fitness goal unless you are not sleeping. It sounds strange but it’s true. Wondering how it happens? Here is the answer.
The connection between sleep and fitness
The very prime purpose of doing exercise and staying fit is to increase cardiovascular health, improves your endurance, having optimal muscle mass, better stamina, and so on. If you want to achieve all of this and many more, you must have a proper sleep.
In its absence, your body will be overly tired, forced you to give up in middle, and won’t yield out the desired results. Sleep is important to recover from the tiredness that follows after regress work out sessions. It’s also required for conserving energy and muscling repair during and after the exercise.
Whatever the workout you do in the gym to build impressive muscles delivers noticeable results when you sleep. During exercise, we all tear muscles which get repairs when you take rest and sleep properly. If you are only spending hours in the gym, not on the bed then you will fail big time to get the desired fitness results.
As the connection between sleep and fitness is pretty much clear, it’s time to learn about some of the ways to get sound sleep. Yes, sleeping is not enough. You should ensure that you are quality sleep wherein your mind and body are relaxed.
Many factors cause a night of bad sleep and the sad part is we fail to understand their existence and continue tossing and turning on the bed. Well, this situation isn’t favorable as well.
Here are some tips to enjoy quality sleep and impeccable fitness:
Buy the best mattress online
Your mattress plays an important role in your sleep quality. If you don’t want to wake up with an aching body or want to spend the whole night changing position then having the best memory foam mattress is the proper way out.
A memory foam mattress has ever durable and innovative construction that bears the regular usage with grace. Given after the years’ long usage, you won’t find any lumps and breakage. Some of the leading online mattress sellers your 10-years warranty as well.
As it comes with great construction that offers optimal back and spine support, it keeps your spine align throughout the night and helps you enjoy a pain-free sleep.
Along with this, its commendable motion isolation ability absorbs your body motion completely and doesn’t disturb the co-sleeper. In all these manners, it helps you enjoy a peaceful and relaxing sleep that supports your body throughout your fitness journey.
- Maintain an ideal environment in your room
If your sleeping area is too sweaty or too chilled then you might face trouble falling asleep. Hence, you should maintain an ideal room temperature inside your room. If you are living in a cool place then try to pull off the curtains after sunset as doing so traps the warmth that morning sun creates in your room.
Similarly, if you stay at a place where summers are every cruel, you should consider buying a mattress with a cooling get topper and cooling gel construction. This allows you to have trouble and sweat-free sleep all night long.
- Buy a mattress that keeps dust and dirt away
A majority of people have dust allergies and are forced to have many sneezing and coughing sessions during the night just because of the dust and dirt trapped inside your mattress. Memory foam mattress comes with great anti-allergic ability and leaves no space for dust and dirt to accumulate on it. Hence, it brings relief from late-night coughing & sneezing that every dust-allergy sufferer faces during the night and stay awake.
- Mattress size should be right
There is no point sharing your double-size mattress with your wife and one kid. None of you will be having proper sleep. Hence, you must get the right size mattress for sure. Consider buying queen size mattress online if your kid is a toddler.
Final words
Sleep is something that plays an important role in our well-being and fitness. In its absence, nothing will work properly. So, pay attention to the ways to achieve good sleep if you want to achieve good fitness.
