If you are into crossfit then you will know that a crossfit workout is about as intense as it gets! In a single workout you can push your body so far that it will need every single bit of help it can get to ensure that you can keep up your endurance, strength and power.
While adopting a healthy, vitamin and mineral rich diet will get you a long way to doing this, it is also important that you take a variety of pure pharma supplements to maximise your output when doing CrossFit training. Two supplements that are vital in your diet are Omega 3 and vitamin D3.
Omega 3
Also known as fish oil, this is an incredibly important supplement in your daily diet and it is recommended that you take a least 2g of it every day, although exact amounts should be based on your individual requirements.
The supplement has some excellent benefits including:
- The ability to reduce the amount of inflammation within your body – this will mean that your joints won’t feel as sore post-workout and is excellent for neck and back pain.
- The ability to improve your mood and concentration – this will mean you are able to concentrate better and put even more energy, both mental and physical, into every kick up, burpee and thruster you do.
- The ability to decrease your body fat levels – although it isn’t oil, it actually helps you to lose weight without making any change to your workout plan or diet.
- The ability to help you build muscle – fish oils help to ignite the muscle building pathways within your body which will help increase your muscle mass during and after your workouts.
- The ability to decrease your cravings – fish oils actually reduce your craving levels for sugar and carbohydrates, allowing you to stick to your healthy diet a little more easily.
If you do not yet supplement with fish oils, you will need to allow 2 to 4 weeks before you will see any significant results.
Vitamin D3
Also known as vitamin D, it is a supplement you don’t hear about very often. It is produced naturally in your body when you are exposed to sunlight, however many people are lacking in the correct level of vitamin D within their body. Some of the benefits of vitamin D include:
- The ability to increase muscle power – it helps with the development of your muscles enabling you to increase your muscle mass and strength.
- The ability to improve your cardiovascular health – vitamin D deficiency can be linked to cardiovascular disease.
- The ability to prevent obesity – if you are obese it may be due to low levels of vitamin D within your body.
- The ability to prevent a cold – taking vitamin D is an excellent way to arm the immune system against colds and flu
There are a variety of companies available on the high street and online, such as KITBox who supplypure pharma supplements who can offer you advice and information about what vitamins you should be taking as well as offering you high-quality supplements to benefit you during your crossfit training. So be sure to seek out professional information before taking any supplements.