All over the word, there are a number of food habits which has been rendered as too oily and spicy and that with the indulgence of the junk food, being overweight is a normal issue. In order to manage your weight, it is no longer enough just to have done ample exercise. Along with that, you also need a balanced diet plan which can give your body all the nutrients that you need with controlled fat. It is necessary to have a plant based diet so that the body can get ample nutrients.
What should be the ideal diet plan for weight loss?
- For Breakfast- Start your day with having a toast, bacon and eggs, with a cup of coffee- While the bread toast comes with ample carbohydrates, the bacon and the eggs are a good source of protein as well. Also add a cup of coffee or green tea which is completely organic and will keep your body alert and active throughout the day. Try having the Exotique green tea from the sixth element so that you can have the taste of real organic green tea and it can help aid your metabolism.
- For Lunch- Take one cup of rice, a cup of lentils, a soup and baked fish or meat as well. It will help adding roughage to your diet and will also boost your body with ample nutrients so that your body can have all the required minerals in the best possible manner. If you want to grab a drink in your busy schedule, go for a healthy drink for weight loss so that your cravings can remain satiated for a while.
- For Evening snack- The thing where most people go wrong and break the regime- this is because they opt for the oily and sugary stuff- instead you can go for a peanut butter sandwich which is much better and healthier. This way you can also give a treat to your sweet tooth. Try having dry fruits as well which is healthy and tasty.
- Dinner- In dinner time make sure that you are having a light meal- This is because of the fact that during sleep, the body does not process metabolism in the most fast-paced manner. You can have a piece of baked chicken or fish and along with that you can have something soupy.
There are certain things that you need to take care of while you are maintaining this diet-
The first thing is to keep eating every three hours so that you are never super hungry and end up eating a lot. Try treating yourself with small stuff to curb your cravings. Make use of small plates and bowls so that your portions can be measured.
The last thing to take care is that find every ingredient that is fat free in order to get your food prepared. Even in the salad, the dressing should be fat free so that you do not have to break your diet regime.