Among the best aphrodisiacs known around the world, most of them are natural foods. Many edible sources increase sexual stamina and boost your libido. This might sound amazing to some, but it isn’t anything new. Western and Eastern cultures have been aware for centuries that certain foods are beneficial to the sex drive. So you may ask yourself, what are some of the other foods that can be used to boost your libido? Well here is a short, but effective list.
Asparagus
Your body needs green vegetables in their daily diet anyway, but asparagus has many positive benefits. Perhaps its properties for sexual enhancement were discovered, because of its phallic like shape and lengthy thin bulb topped shaft. The asparagus and its green spear tips alone could convince most men of its sexual mojo powers, but what makes it a true aphrodisiac? Inside asparagus are a tremendous amount of folate, vitamin B6 and vitamin E. Each boosts sexual arousal, stimulation and orgasms. Vitamin E has even greater potential, because it stimulates the growth of sexual hormones for women and men.
Avocados
Eating avocados boosts energy and improves sex drive. They are full of vitamin B6, natural minerals and monosaturated fats, so they are good for the heart and keeping cholesterol levels low. Also avocados are one of the best foods sources for Omega-3 fatty acids. These are excellent for mood elevation and avoiding depressive states, something sure to make you feel more randy for sexual activity. So for sex, you really can’t go wrong eating avocados.
Chile Peppers
Chile peppers (or chili peppers) contain a chemical called capsaicin. What capsaicin does for the body is release higher levels of endorphins within the brain. This creates states of euphoria, making chili peppers an excellent food for the enhancement of sexuality, foreplay and intercourse. Besides being tasty in many dishes, chilies peppers can truly spice up your bedroom hours.
Maca Root
About 2000 years ago, maca roots were discovered by the ancient Incans. This Peruvian herb is named in medicine legends, being praised for it’s ability to boost vitality, energy, clear thinking and sex drive. Many generations in South America have sworn by it, but there is still a minimal amount of scientific proof how maca root actually works. The studies that have generated useful information, seem to believe it will enhance the libido of women and men. Maca root has positive impacts on fertility, pains during menopause, and hormonal imbalances. Scientists don’t doubt that maca root works, but they don’t yet understand how.
Watermelon
Some recent studies have compared watermelon to a natural Viagra substitute, but this maybe a bit overstated. Watermelons contain an amino acid known as citrulline. What citrulline does is cause relaxation and dilation of the blood vessels. Citrulline is a precursory chemical for nitric oxide, which also assists the body to dilate it’s blood vessels. This is essentially what Viagra pills do for treatment of erectile dysfunction, by increasing blood flow to the penis and throughout the body. Watermelons contain a large amount of citrulline, but most research is unsure how much must be eaten to achieve Viagra like results.
In Conclusion
There are other foods not listed here, that can be helpful in boosting the libido, but some are less healthy than others. Almost everyone knows the other popular foods that are sexual enhancers like chocolate, licorice and oysters. Each of these can be used to stimulate sexual activities also, as they are very strong working aphrodisiacs. Just remember, eating the right foods is a natural way of increasing your sex drive, so is sharing a well prepared meal
