A massage therapy has proven to be one of the most effective maneuvers to improve your health and mind state. Massages do wonders for people. We know about many positive benefits like a boost in immunity levels, better blood circulation, less anxiety, among others. There are still many things that we don’t know about the magic of massages, but there are some things that we do know: trust your therapist and get carried away. To achieve this, many Canadian experienced therapists agree that there are a couple things that people can do to enhance the effect of massages.
Firstly, let’s begin with one of the obvious question: is it fine to be completely naked for the massage? It is normal that at first it is uncomfortable to get naked in front of someone your barely know, but the thing is, this is really normal. People should not be ashamed or worried because massage therapist are professionals and they can do their job better when working on the naked area. However, in Canada, it is your right to strip down until the point where you feel comfortable. But do remember, that the therapist covers you with sheets and having clothes underneath get in the way of reaching specific pressure points thus limiting the experience of the massage.
Secondly, Canadian therapists advise to have a warm shower before the massage therapy. This enhances the effect of the rubdown because it relaxes your muscles and your mind but it also opens up your skin pores. This makes possible a relaxation state during the session which will make easier the work for the therapist.
Another factor is breathing. In a massage therapy, it is common for therapist to find complicated muscle knots which may cause pain and tension. It is important to remember in those moments that getting tense inhibits the effect of the therapy. Therefore, you have to keep breathing and avoid holding your breath. This helps to oxygenate these areas to release the tension.
Also, people in Canada must know the importance of drinking a lot of water after a massage therapy. Hydration after a session is important because it helps to build healthy muscle tissues and get rid of all the metabolic waste released during the massage workout. Likewise, drinking water relaxes your body and gets rid of even more tension and stress.
One last thing to bear in mind is the time management. The effects of a massage therapy can be different for every person. Some may feel invigorated while other may feel tired. Scheduling the therapy before or after work depends on your body’s response to massages. Remember you know your body better than anyone. It is just a matter of knowing exactly when to have the session to have the best after-effects.
Massage therapies in Canada are amazing. Getting one in a while won’t cut it, you need several sessions over time to actually get to a better place in regards to your body. Avoid eating right after a massage or even drinking coffee. Give your body time to assimilate the session. It should not hurt, but if it does, is just an explanation of how bad the situation is. Trust your therapist. Get a massage right away.
